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73How To Overcome Insomnia?
Clinical insomnia occurs at least three nights a week for more than a month. There are two types: sleep-onset (difficulty falling asleep) and sleep-maintenance (waking up during the night and being unable to fall back to sleep, or waking up too...
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655 Types Of Headaches
A headache, one of the body's most powerful alarm signals, is often a sign of physical or psychological overload. There are several types of headaches, and they differ according to how and where the pain occurs. These include tension, cluster,...
4 comments
60Get The Sleep You Need
You cycle through five sleep stages several times during the night. The first four are progressively deeper. As you ease out of deep sleep, you enter the lighter REM (rapid eye movement) sleep, then start over again. We spend 30 percent of our sleep...
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64How to Beat Stress?
Stress situations that occur in our daily life may cause people to feel irritated, threatened or anxious- a set of emotions that are collectively referred to as stress. Many people become stressed when they are involved in conflicts, worried about...
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63WHAT IS HIGH BLOOD PRESSURE?
Blood pressure, the force exerted by blood against artery walls, is recorded as two numbers: systolic (the peak force, as it's pumped by the heart) over diastolic (the weaker force, between heartbeats). High blood pressure (hypertension) occurs...
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64WHAT WOMEN NEED TO KNOW ABOUT DEPRESSION
Life is full of emotional ups and downs. However, when the "down" times are long lasting or when they get in the way with your ability to function, you may be suffering from a common, serious illness-depression. Clinical depression affects mood,...
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