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MANAGING YOUR WEIGHT\ title=59

MANAGING YOUR WEIGHT

by shegarlynn

published 3 years ago

Did you know you can successfully manage your weight by making some changes to your lifestyle? Join me in this session to learn the skills to make permanent lifestyle changes with menu planning, choosing the right foods in the right amounts, and...

0 comments    health diet fitness
12 STRETCHING EXERCISE\ title=70

12 STRETCHING EXERCISE

by shegarlynn

published 3 years ago

Here are more than 12 streching routines that will take 10 minutes a day or less. They will show that getting fit is easier than you think. Some of these stretches may get rid of a swayback or potbelly. Others are easy and helpful ways to alleviate...

6 comments    health fitness exercise
HOW OFTEN AND HOW LONG SHOULD I EXERCISE?\ title=67

HOW OFTEN AND HOW LONG SHOULD I EXERCISE?

by shegarlynn

published 3 years ago

Staying fit and relaxed is not only good for your health, it is good for you. If you want to enjoy life more, the following tips can help: THE BENEFITS OF EXERCISE No amount of exercise canguarantee a long life. However, even moderate amounts of...

2 comments    health fitness exercise
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